Spin warm up songs

In fact, I strongly disagree with most of the things he does 🙂 But I really loved the idea of him having the riders do the count down on surges so I used it in my Saturday class.

I don’t necessarily agree with what he does in this class. Anyway, I thought I’d do something fun this week – both with the music and the routine.īut before I dive into the drills and routines, here’s a video that inspired me to do one of the fun drills in Saturday class.